Nutrient Comparison: Boiled Fruit Chayote VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Fruit Chayote versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Fruit Chayote vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Fruit Chayote has 1.5 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B9, 7.1 times more Vitamin C, 8.7 times more Vitamin E and 17.3 times more Vitamin K than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Fruit Chayote vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Fruit Chayote has 2.9 times more Copper than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 9.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Chopped Broccoli contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Fruit Chayote has 1.4 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 4.5 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Fruit Chayote as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.