Lets compare vitamin content per 100 grams of Boiled Fruit Chayote vs Frozen Chopped Broccoli:
Boiled and Drained Fruit Chayote has 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B9, 7.1 times more Vitamin C, 8.7 times more Vitamin E and 17.3 times more Vitamin K than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Fruit Chayote as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Fruit Chayote vs Frozen Chopped Broccoli:
Boiled and Drained Fruit Chayote has 2.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 9.3 times more Selenium, 24 times more Sodium and 1.5 times more Zinc than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Fruit Chayote has 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 4.5 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Fruit Chayote as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.