Boiled Fruit Chayote VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Boiled Fruit Chayote vs Frozen Chopped Broccoli:
- 500 calories of Boiled Fruit Chayote have 1.6 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B9, 6.5 times more Vitamin C, 8 times more Vitamin E and 15.9 times more Vitamin K than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
- Both Boiled and Drained Fruit Chayote as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fruit Chayote vs Frozen Chopped Broccoli:
- 500 calories of Boiled Fruit Chayote have 3.1 times more Copper than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 4 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Selenium, 22.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Fruit Chayote have 1.8 times more Fat and 1.5 times more Sugars than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3 and 4.2 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.