Nutrient Comparison: Boiled Fruit Chayote VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fruit Chayote versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fruit Chayote vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Fruit Chayote have 1.5 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B9, 7.1 times more Vitamin C, 8.7 times more Vitamin E and 17.3 times more Vitamin K than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Fruit Chayote vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Fruit Chayote have 2.9 times more Copper than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 9.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Chopped Broccoli contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fruit Chayote have 1.4 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3 and 4.5 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Fruit Chayote as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.