Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of vitamins per 1 kg
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of minerals per 1 kg
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Iron, Manganese and Potassium per one kilogram.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 1.3 times more Energy and 1.3 times more Carbohydrate than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 1.4 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.