Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Florida Oranges:
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids has 3.3 times more Vitamin A than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 6.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 22.5 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Florida Oranges:
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids has 1.7 times more Copper, 14.7 times more Iron and 3 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.3 times more Calcium, 1.7 times more Magnesium and 1.8 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids has 1.6 times more Energy and 1.7 times more Carbohydrate than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.