Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 4.8 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 12.5 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Florida Oranges:
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 3.6 times more Copper, 3.9 times more Iron, 2.4 times more Manganese and 1.4 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.8 times more Calcium than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 2.2 times more Energy and 2.3 times more Carbohydrate than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Fiber than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.