Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, light syrup pack, solids and liquids versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids vs Canned Orange Juice:
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids has 2 times more Vitamin B2 and 2 times more Vitamin B3 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 6 times more Vitamin B9 and 8.1 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Canned Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, light syrup pack, solids and liquids vs Canned Orange Juice:
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids has 6.6 times more Copper, 3.6 times more Iron and 2.9 times more Manganese than Canned Orange Juice.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids has 1.4 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars and 5 times more Fiber than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.