Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, water pack, solids and liquids versus 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 1.6 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, water pack, solids and liquids vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 1.9 times more Copper than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron, Manganese, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 2.2 times more Energy and 2.2 times more Carbohydrate than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.