Nutrient Comparison: Frozen Chopped Collards VS Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Collards versus 1 kg of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Collards vs Collards:
- 1 kilogram of Frozen Chopped Collards has 1.8 times more Vitamin A than Collards.
- While 1 kg of Raw Collards contains 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Collards provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per one kilogram.
- Both Frozen Chopped Collards, Unprepared as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Collards vs Collards:
- 1 kilogram of Frozen Chopped Collards has 2.3 times more Iron, 2.8 times more Sodium and 1.2 times more Zinc than Collards.
- Both Frozen Chopped Collards and Collards contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per one kilogram.
- 1 kilogram of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- Both Frozen Chopped Collards, Unprepared and Raw Collards have similar amounts of macro-nutrients per 1 kg
- Both Frozen Chopped Collards and Collards offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per one kilogram.
- Both Frozen Chopped Collards, Unprepared as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in one kilogram.