Nutrient Comparison: Frozen Chopped Collards VS Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Collards versus 7 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Collards vs Collards:
- 7 ounces of Frozen Chopped Collards have 1.8 times more Vitamin A than Collards.
- While 7 oz of Raw Collards contain 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Collards provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per seven ounces.
- Both Frozen Chopped Collards, Unprepared as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Collards vs Collards:
- 7 ounces of Frozen Chopped Collards have 2.3 times more Iron, 2.8 times more Sodium and 1.2 times more Zinc than Collards.
- Both Frozen Chopped Collards and Collards contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per seven ounces.
- 7 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- Both Frozen Chopped Collards, Unprepared and Raw Collards have similar amounts of macro-nutrients per 7 oz
- Both Frozen Chopped Collards and Collards offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per seven ounces.
- Both Frozen Chopped Collards, Unprepared as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in seven ounces.