Nutrient Comparison: White Corn Flour Masa, enriched VS Cooked Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn Flour Masa, enriched versus 1 kg of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn Flour Masa, enriched vs Cooked Quinoa:
- 1 kilogram of White Corn Flour Masa, enriched has 13.8 times more Vitamin B1, 7.3 times more Vitamin B2, 24.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 5.3 times more Vitamin E than White Corn Flour Masa, enriched.
- 1 kilogram of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
- Both White Corn Flour Masa, enriched as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Corn Flour Masa, enriched vs Cooked Quinoa:
- 1 kilogram of White Corn Flour Masa, enriched has 8.1 times more Calcium, 5.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Selenium and 1.7 times more Zinc than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 1.7 times more Manganese than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Cooked Quinoa contain similar levels of Copper per one kilogram.
- 1 kilogram of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn Flour Masa, enriched has 3 times more Energy, 1.9 times more Fat, 1.7 times more Omega 6, 3.6 times more Carbohydrate, 1.9 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 1.6 times more Omega 3 than White Corn Flour Masa, enriched.