Comparing Nutrients in 500 calories White Corn Flour Masa, enrichedVS Cooked Quinoa
Weight per 500 calories
White Corn Flour Masa, enriched
138g
Cooked Quinoa
417g
White Corn Flour Masa, enriched has 3 times more energy per 100g than Cooked Quinoa. It has high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Cooked Quinoa?
White Corn Flour Masa, Enriched VS Cooked Quinoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Cooked Quinoa?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Cooked Quinoa:
500 calories of White Corn Flour Masa, enriched have 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 15.9 times more Vitamin E than White Corn Flour Masa, enriched.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
Both White Corn Flour Masa, enriched as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Cooked Quinoa:
500 calories of White Corn Flour Masa, enriched have 2.7 times more Calcium, 1.9 times more Iron and 1.2 times more Selenium than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 2.8 times more Copper, 2.1 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than White Corn Flour Masa, enriched.
500 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Quinoa contain 4.9 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Cooked Quinoa offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Corn Flour Masa, enriched provide inadequate amounts of Omega 3