White Corn Flour Masa, Enriched VS Raw Kamut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Raw Kamut?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Raw Kamut:
- 500 calories of White Corn Flour Masa, enriched have 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Kamut.
- While 500 kcal of Uncooked Khorasan Wheat contain 5.3 times more Vitamin B5 than White Corn Flour Masa, enriched.
- 500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
- Both White Corn Flour Masa, enriched as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Raw Kamut:
- 500 calories of White Corn Flour Masa, enriched have 5.8 times more Calcium and 2.1 times more Iron than Raw Kamut.
- While 500 kcal of Uncooked Khorasan Wheat contain 2.6 times more Copper, 1.5 times more Magnesium, 7.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium and 2.2 times more Zinc than White Corn Flour Masa, enriched.
- 500 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Corn Flour Masa, enriched have 2.7 times more Omega 6 than Raw Kamut.
- While 500 kcal of Uncooked Khorasan Wheat contain 5.2 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Raw Kamut provide inadequate amounts of Omega 6
- Both White Corn Flour Masa, enriched as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 in 500 calories.