Nutrient Comparison: White Corn Flour Masa, enriched VS Raw Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn Flour Masa, enriched versus 14 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn Flour Masa, enriched vs Raw Kamut:
- 14 ounces of White Corn Flour Masa, enriched have 2.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 4.9 times more Vitamin B5 and 5.1 times more Vitamin E than White Corn Flour Masa, enriched.
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
- Both White Corn Flour Masa, enriched as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Corn Flour Masa, enriched vs Raw Kamut:
- 14 ounces of White Corn Flour Masa, enriched have 6.3 times more Calcium and 2.3 times more Iron than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 2.4 times more Copper, 1.4 times more Magnesium, 7.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium and 2 times more Zinc than White Corn Flour Masa, enriched.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn Flour Masa, enriched have 1.7 times more Fat and 2.9 times more Omega 6 than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 4.9 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Raw Kamut offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.