Nutrient Comparison: Raw Kamut VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Kamut versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Kamut vs Degermed yellow Corn flour:
- 14 ounces of Raw Kamut have 7.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 18.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.1 times more Vitamin E than Degermed yellow Corn flour.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin E
- Both Uncooked Khorasan Wheat as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Kamut vs Degermed yellow Corn flour:
- 14 ounces of Raw Kamut have 11 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 7.2 times more Magnesium, 48.8 times more Manganese, 6.1 times more Phosphorus, 4.5 times more Potassium, 10.2 times more Selenium and 9.9 times more Zinc than Degermed yellow Corn flour.
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Kamut have 1.5 times more Fat, 2.2 times more Omega 3, 12.3 times more Sugars, 5.8 times more Fiber and 2.6 times more Protein than Degermed yellow Corn flour.
- Both Raw Kamut and Degermed yellow Corn flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.
- 14 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3