Comparing Nutrients in 1 kilogram Raw Kamut VS Degermed yellow Corn flour

Macros Ratio

	Protein	Fat	Carbs
Raw Kamut	16%	5%	79%
Degermed yellow Corn flour	6%	3%	91%

Macro Nutrients

	Raw Kamut	Degermed yellow Corn flour	Recommended Dietary Allowance
Energy	116% 3370kcal	129% 3750kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.3g	14.3% 14g	97g per day for Men 19-50 years
Saturated Fat	6.13% 1.96g	5.34% 1.7g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	33.7% 5.73g	39.6% 6.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	543% 706g	637% 828g	130g per day for Men 19-50 years
Sugars	108% 78.4g	8.83% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.2g	NA	g per day for Men 19-50 years
Sucrose	% 5.5g	NA	g per day for Men 19-50 years
Fiber	292% 111g	50% 19g	38g per day for Men 19-50 years
Protein	260% 145g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Raw Kamut	Degermed yellow Corn flour	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	472% 5.66mg	61.7% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	398% 63.8mg	166% 26.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	190% 9.5mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	199% 2.6mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	120% 480μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.7% 6.1mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Kamut	Degermed yellow Corn flour	Recommended Dietary Allowance
Calcium	22% 220mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	562% 5.06mg	158% 1.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	471% 37.7mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	1189% 27.4mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	520% 3640mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	119% 4030mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	1482% 815μg	145% 80μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	335% 36.8mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	3% 111g	2.65% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Kamut VS Degermed yellow Corn flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Kamut versus 1 kg of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Kamut vs Degermed yellow Corn flour:

• 1 kilogram of Raw Kamut has 7.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 18.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.1 times more Vitamin E than Degermed yellow Corn flour.
• 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin E
• Both Uncooked Khorasan Wheat as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Raw Kamut vs Degermed yellow Corn flour:

• 1 kilogram of Raw Kamut has 11 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 7.2 times more Magnesium, 48.8 times more Manganese, 6.1 times more Phosphorus, 4.5 times more Potassium, 10.2 times more Selenium and 9.9 times more Zinc than Degermed yellow Corn flour.
• 1 kilogram of Degermed yellow Corn flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Kamut has 1.5 times more Fat, 2.2 times more Omega 3, 12.3 times more Sugars, 5.8 times more Fiber and 2.6 times more Protein than Degermed yellow Corn flour.
• Both Raw Kamut and Degermed yellow Corn flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.
• 1 kilogram of Degermed yellow Corn flour provide inadequate amounts of Omega 3