Degermed yellow Corn flour has 3.1 times more energy per unit of mass than Cooked Quinoa, which is high in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Degermed yellow Corn flour?
Cooked Quinoa VS Degermed Yellow Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Degermed yellow Corn flour?
Lets compare vitamin content per 500 calories of Cooked Quinoa vs Degermed yellow Corn flour:
500 calories of Cooked Quinoa have 4.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4 times more Vitamin B6, 2.7 times more Vitamin B9 and 13.1 times more Vitamin E than Degermed yellow Corn flour.
While 500 kcal of Degermed yellow Corn flour contain 2.1 times more Vitamin B3 than Cooked Quinoa.
500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Cooked Quinoa as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Quinoa vs Degermed yellow Corn flour:
500 calories of Cooked Quinoa have 4.2 times more Copper, 5.1 times more Iron, 11.1 times more Magnesium, 35.2 times more Manganese, 7.9 times more Phosphorus, 6 times more Potassium and 9.2 times more Zinc than Degermed yellow Corn flour.
Both Cooked Quinoa and Degermed yellow Corn flour contain similar levels of Selenium per 500 calories.
500 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Cooked Quinoa as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Quinoa have 12.1 times more Omega 3, 4.5 times more Omega 6, 4.6 times more Fiber and 2.5 times more Protein than Degermed yellow Corn flour.
Both Cooked Quinoa and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3, Omega 6 and Fiber