Nutrient Comparison: Cooked Quinoa VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Quinoa versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Degermed yellow Corn flour:
- 14 ounces of Cooked Quinoa have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.2 times more Vitamin E than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 6.4 times more Vitamin B3 than Cooked Quinoa.
- Both Cooked Quinoa and Degermed yellow Corn flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin E
- Both Cooked Quinoa as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Quinoa vs Degermed yellow Corn flour:
- 14 ounces of Cooked Quinoa have 1.4 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 11.3 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 2.9 times more Selenium than Cooked Quinoa.
- Both Cooked Quinoa as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Quinoa have 3.9 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Fiber than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 3.1 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Protein than Cooked Quinoa.
- 14 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3