Nutrient Comparison: White Corn flour masa VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn flour masa versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn flour masa vs Dried Butternuts:
- 1 kilogram of White Corn flour masa has 1.6 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
- Both White Corn flour masa and Dried Butternuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of White Corn flour masa have insufficient amounts of Vitamin C
- Both White Corn flour masa as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Corn flour masa vs Dried Butternuts:
- 1 kilogram of White Corn flour masa has 2.6 times more Calcium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.2 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 17.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than White Corn flour masa.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn flour masa has 6.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Energy, 15.4 times more Fat, 2.5 times more Saturated Fat, 167.7 times more Omega 3, 20.2 times more Omega 6 and 2.9 times more Protein than White Corn flour masa.