Nutrient Comparison: White Corn VS Buckwheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn versus 1 kg of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn vs Buckwheat Flour:
- 1 kg of Whole-groat Buckwheat Flour contains 1.7 times more Vitamin B3 than White Corn Grain.
- Both White Corn and Buckwheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- Both White Corn Grain as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Corn vs Buckwheat Flour:
- 1 kilogram of White Corn has 2.7 times more Selenium and 3.2 times more Sodium than Buckwheat Flour.
- While 1 kg of Whole-groat Buckwheat Flour contains 5.9 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than White Corn Grain.
- 1 kilogram of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn has 1.5 times more Fat and 2.4 times more Omega 6 than Buckwheat Flour.
- While 1 kg of Whole-groat Buckwheat Flour contains 1.3 times more Protein than White Corn Grain.
- Both White Corn and Buckwheat Flour offer comparable quantities of Energy, Saturated Fat, Omega 3 and Carbohydrate per one kilogram.