Nutrient Comparison: White Corn VS Buckwheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn versus 14 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn vs Buckwheat Flour:
- 14 oz of Whole-groat Buckwheat Flour contain 1.7 times more Vitamin B3 than White Corn Grain.
- Both White Corn and Buckwheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both White Corn Grain as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn vs Buckwheat Flour:
- 14 ounces of White Corn have 2.7 times more Selenium and 3.2 times more Sodium than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 5.9 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than White Corn Grain.
- 14 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn have 1.5 times more Fat and 2.4 times more Omega 6 than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 1.3 times more Protein than White Corn Grain.
- Both White Corn and Buckwheat Flour offer comparable quantities of Energy, Saturated Fat, Omega 3 and Carbohydrate per 14 ounces.