Nutrient Comparison: Buckwheat Flour VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Buckwheat Flour versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Buckwheat Flour vs Whole Blue Corn Flour:
- 14 ounces of Buckwheat Flour have 2.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 1.3 times more Vitamin B5 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Whole Blue Corn Flour provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Buckwheat Flour vs Whole Blue Corn Flour:
- 14 ounces of Buckwheat Flour have 8.2 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 1.4 times more Zinc than Whole Blue Corn Flour.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Buckwheat Flour have 1.4 times more Protein than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 1.6 times more Fat than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Whole Blue Corn Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.