Nutrient Comparison: White Corn VS Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn versus 14 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn vs Bulgur:
- 14 ounces of White Corn have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Bulgur.
- While 14 oz of Dry Bulgur contain 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than White Corn Grain.
- Both White Corn Grain as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn vs Bulgur:
- 14 ounces of White Corn have 6.7 times more Selenium and 2.1 times more Sodium than Bulgur.
- While 14 oz of Dry Bulgur contain 5 times more Calcium, 1.3 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than White Corn Grain.
- Both White Corn and Bulgur contain similar levels of Copper, Iron and Zinc per 14 ounces.
- 14 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn have 3.6 times more Fat, 2.9 times more Saturated Fat, 2.8 times more Omega 3 and 4 times more Omega 6 than Bulgur.
- While 14 oz of Dry Bulgur contain 1.3 times more Protein than White Corn Grain.
- Both White Corn and Bulgur offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Bulgur provide inadequate amounts of Omega 3