Discover which food has more nutrients per 300 calories - White Corn or Bulgur?
Lets compare vitamin content per 300 calories of White Corn vs Bulgur:
300 calories of White Corn have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B6 than Bulgur.
While 300 kcal of Dry Bulgur contain 1.5 times more Vitamin B3 and 2.6 times more Vitamin B5 than White Corn Grain.
Both White Corn Grain as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn vs Bulgur:
300 calories of White Corn have 6.3 times more Selenium than Bulgur.
While 300 kcal of Dry Bulgur contain 1.4 times more Magnesium, 6.7 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than White Corn Grain.
Both White Corn and Bulgur contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Bulgur lack sufficient amounts of Selenium
Both White Corn Grain as well as Dry Bulgur lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn have 3.8 times more Omega 6 than Bulgur.
While 300 kcal of Dry Bulgur contain 1.4 times more Protein than White Corn Grain.
Both White Corn and Bulgur offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bulgur provide inadequate amounts of Omega 6
Both White Corn Grain as well as Dry Bulgur provide inadequate amounts of Omega 3 in 300 calories.