Nutrient Comparison: White Corn VS White Enriched Degermed Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn versus 1 kg of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn vs White Enriched Degermed Cornmeal:
- 1 kilogram of White Corn has 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- While 1 kg of White Enriched Degermed Cornmeal contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than White Corn Grain.
- Both White Corn Grain as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Corn vs White Enriched Degermed Cornmeal:
- 1 kilogram of White Corn has 4.1 times more Copper, 4 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium, 5 times more Sodium and 3.3 times more Zinc than White Enriched Degermed Cornmeal.
- While 1 kg of White Enriched Degermed Cornmeal contains 1.6 times more Iron than White Corn Grain.
- Both White Corn Grain as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn has 2.7 times more Fat, 3 times more Saturated Fat, 3.3 times more Omega 3, 2.6 times more Omega 6 and 1.3 times more Protein than White Enriched Degermed Cornmeal.
- Both White Corn and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3