White Corn VS White Enriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of White Corn vs White Enriched Degermed Cornmeal:
- 100 calories of White Corn have 1.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- While 100 kcal of White Enriched Degermed Cornmeal contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than White Corn Grain.
- 100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
- Both White Corn Grain as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn vs White Enriched Degermed Cornmeal:
- 100 calories of White Corn have 4.2 times more Copper, 4 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium and 3.4 times more Zinc than White Enriched Degermed Cornmeal.
- While 100 kcal of White Enriched Degermed Cornmeal contain 1.6 times more Iron than White Corn Grain.
- 100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
- Both White Corn Grain as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Corn have 2.6 times more Omega 6 and 1.3 times more Protein than White Enriched Degermed Cornmeal.
- Both White Corn and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
- Both White Corn Grain as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 calories.