Comparing Nutrients in 1 kilogram Corn VS Degermed yellow Corn flour

Macros Ratio

	Protein	Fat	Carbs
Corn	10%	11%	79%
Degermed yellow Corn flour	6%	3%	91%

Macro Nutrients

	Corn	Degermed yellow Corn flour	Recommended Dietary Allowance
Energy	126% 3650kcal	129% 3750kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.4g	14.3% 14g	97g per day for Men 19-50 years
Saturated Fat	21% 6.67g	5.34% 1.7g	32g per day for Men 19-50 years
Omega 3	40.6% 0.65g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	39.6% 6.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	571% 743g	637% 828g	130g per day for Men 19-50 years
Sugars	8.83% 6.4g	8.83% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	192% 73g	50% 19g	38g per day for Men 19-50 years
Protein	168% 94g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Corn	Degermed yellow Corn flour	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	321% 3.85mg	61.7% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.3mg	166% 26.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85% 4.24mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	478% 6.2mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	120% 480μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Corn	Degermed yellow Corn flour	Recommended Dietary Allowance
Calcium	7% 70mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	349% 3.14mg	158% 1.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	339% 27mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	302% 1270mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	211% 4.85mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	300% 2100mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	84.4% 2870mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	282% 155μg	145% 80μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	201% 22mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	2.8% 104g	2.65% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Corn VS Degermed yellow Corn flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Corn versus 1 kg of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Corn vs Degermed yellow Corn flour:

• 1 kilogram of Corn has 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 8.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 3.3 times more Vitamin E than Degermed yellow Corn flour.
• While 1 kg of Degermed yellow Corn flour contains 2.5 times more Vitamin B9 than Yellow Corn Grain .
• 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin E
• Both Yellow Corn Grain as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Corn vs Degermed yellow Corn flour:

• 1 kilogram of Corn has 2.2 times more Copper, 3 times more Iron, 7.1 times more Magnesium, 8.7 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium, 35 times more Sodium and 6 times more Zinc than Degermed yellow Corn flour.
• Both Yellow Corn Grain as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Corn has 3.4 times more Fat, 3.9 times more Saturated Fat, 3 times more Omega 3, 3.1 times more Omega 6, 3.8 times more Fiber and 1.7 times more Protein than Degermed yellow Corn flour.
• Both Corn and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Degermed yellow Corn flour provide inadequate amounts of Omega 3