Nutrient Comparison: Corn VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn vs Degermed yellow Corn flour:
- 14 ounces of Corn have 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 8.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 3.3 times more Vitamin E than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 2.5 times more Vitamin B9 than Yellow Corn Grain .
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin E
- Both Yellow Corn Grain as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn vs Degermed yellow Corn flour:
- 14 ounces of Corn have 2.2 times more Copper, 3 times more Iron, 7.1 times more Magnesium, 8.7 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium, 35 times more Sodium and 6 times more Zinc than Degermed yellow Corn flour.
- Both Yellow Corn Grain as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn have 3.4 times more Fat, 3.9 times more Saturated Fat, 3 times more Omega 3, 3.1 times more Omega 6, 3.8 times more Fiber and 1.7 times more Protein than Degermed yellow Corn flour.
- Both Corn and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3