Corn VS Degermed Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn or Degermed yellow Corn flour?
Lets compare vitamin content per 300 calories of Corn vs Degermed yellow Corn flour:
- 300 calories of Corn have 5.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 8.4 times more Vitamin B5 and 6.6 times more Vitamin B6 than Degermed yellow Corn flour.
- While 300 kcal of Degermed yellow Corn flour contain 2.5 times more Vitamin B9 than Yellow Corn Grain .
- 300 calories of Corn have insufficient amounts of Vitamin B9
- 300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Yellow Corn Grain as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Corn vs Degermed yellow Corn flour:
- 300 calories of Corn have 2.3 times more Copper, 3.1 times more Iron, 7.2 times more Magnesium, 8.9 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Degermed yellow Corn flour.
- 300 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Yellow Corn Grain as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Corn have 3.2 times more Omega 6, 3.9 times more Fiber and 1.7 times more Protein than Degermed yellow Corn flour.
- Both Corn and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 6 and Fiber
- Both Yellow Corn Grain as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in 300 calories.