Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Frozen Carrots:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B6, 8.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Frozen Carrots:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.3 times more Magnesium, 1.2 times more Phosphorus, 3.8 times more Sodium and 1.7 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 9 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 2.5 times more Manganese and 2 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.1 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.8 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.