Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Sweet Corn with Salt versus 1 kg of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Sweet Corn with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 3.2 times more Vitamin B5 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 1 kg of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per one kilogram.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Sweet Corn with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 1 kg of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contains 1.4 times more Iron than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per one kilogram.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 1.7 times more Omega 6 and 1.3 times more Sugars than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 6
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in one kilogram.