Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Sweet Corn with Salt versus 7 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Sweet Corn with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 7 ounces of Boiled Yellow Sweet Corn with Salt have 3.2 times more Vitamin B5 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 7 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per seven ounces.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Sweet Corn with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 7 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.4 times more Iron than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per seven ounces.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Sweet Corn with Salt have 1.7 times more Omega 6 and 1.3 times more Sugars than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 6
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in seven ounces.