Boiled Yellow Sweet Corn With Salt VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn with Salt or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 500 calories of Boiled Yellow Sweet Corn with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 500 calories of Boiled Yellow Sweet Corn with Salt have 3.1 times more Vitamin B5 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 500 calories.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Sweet Corn with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.4 times more Iron than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 500 calories.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Yellow Sweet Corn with Salt have 1.7 times more Omega 6 and 1.2 times more Sugars than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 500 calories.