Comparing Nutrients in 1 pound Boiled Yellow Sweet Corn with Salt VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Yellow Sweet Corn with Salt	12%	12%	76%
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt	11%	6%	83%

Macro Nutrients

	Boiled Yellow Sweet Corn with Salt	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Energy	15% 435kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	3.46% 3.36g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.89g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.66g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.2% 95g	78% 101g	130g per day for Men 19-50 years
Sugars	28.4% 20.6g	22.5% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.94% 3.6g	3.3% 2.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.8g	% 2.54g	g per day for Men 19-50 years
Sucrose	% 12.4g	% 10.4g	g per day for Men 19-50 years
Fiber	28.6% 11g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Boiled Yellow Sweet Corn with Salt	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	65.8% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.7% 7.63mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72% 3.6mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	78% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.7% 25mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Yellow Sweet Corn with Salt	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.5% 2.04mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	33.5% 1139mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	9% 333g	8.97% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Yellow Sweet Corn with Salt versus 1 lb of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Yellow Sweet Corn with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:

• 1 pound of Boiled Yellow Sweet Corn with Salt has 3.2 times more Vitamin B5 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
• While 1 lb of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn with Salt.
• Both Boiled Yellow Sweet Corn with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per one pound.
• Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Boiled Yellow Sweet Corn with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:

• 1 lb of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contains 1.4 times more Iron than Boiled and Drained Yellow Sweet Corn with Salt.
• Both Boiled Yellow Sweet Corn with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per one pound.
• Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Yellow Sweet Corn with Salt has 1.7 times more Omega 6 and 1.3 times more Sugars than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
• Both Boiled Yellow Sweet Corn with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 6
• Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in one pound.