Nutrient Comparison: Yellow Sweet Corn VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Sweet Corn versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Sweet Corn vs Baked Potato Flesh:
- 1 kilogram of Yellow Sweet Corn has 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.7 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.2 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Yellow Sweet Corn.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Corn as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Yellow Sweet Corn vs Baked Potato Flesh:
- 1 kilogram of Yellow Sweet Corn has 1.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4 times more Copper and 1.4 times more Potassium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Baked Potato Flesh contain similar levels of Manganese and Water per one kilogram.
- Both Raw Yellow Sweet Corn as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Sweet Corn has 14.8 times more Omega 6, 3.7 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- Both Yellow Sweet Corn and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Raw Yellow Sweet Corn as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one kilogram.