Nutrient Comparison: Yellow Sweet Corn VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Sweet Corn versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Sweet Corn vs Baked Potato Flesh:
- 7 ounces of Yellow Sweet Corn have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.7 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Yellow Sweet Corn.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Corn as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Yellow Sweet Corn vs Baked Potato Flesh:
- 7 ounces of Yellow Sweet Corn have 1.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4 times more Copper and 1.4 times more Potassium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Baked Potato Flesh contain similar levels of Manganese and Water per seven ounces.
- Both Raw Yellow Sweet Corn as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Sweet Corn have 14.8 times more Omega 6, 3.7 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- Both Yellow Sweet Corn and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Raw Yellow Sweet Corn as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.