Yellow Sweet Corn VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Yellow Sweet Corn vs Baked Potato Flesh:
- 100 calories of Yellow Sweet Corn have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 5 times more Vitamin B9 than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Yellow Sweet Corn.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Corn as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Corn vs Baked Potato Flesh:
- 100 calories of Yellow Sweet Corn have 1.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Zinc than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Copper and 1.3 times more Potassium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Baked Potato Flesh contain similar levels of Manganese and Water per 100 calories.
- Both Raw Yellow Sweet Corn as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yellow Sweet Corn have 16 times more Omega 6, 4 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
- Both Yellow Sweet Corn and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Raw Yellow Sweet Corn as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.