Nutrient Comparison: White Degermed Cornmeal VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of White Degermed Cornmeal versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Degermed Cornmeal vs Oil Roasted Almonds:
- 1 kilogram of White Degermed Cornmeal has 1.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 15.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 216.4 times more Vitamin E than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of White Degermed Cornmeal have insufficient amounts of Vitamin E
- Both White Unenriched Degermed Cornmeal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Degermed Cornmeal vs Oil Roasted Almonds:
- 1 kilogram of White Degermed Cornmeal has 2.6 times more Selenium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 97 times more Calcium, 12.6 times more Copper, 3.3 times more Iron, 8.6 times more Magnesium, 14.1 times more Manganese, 4.7 times more Phosphorus, 4.9 times more Potassium and 4.7 times more Zinc than White Unenriched Degermed Cornmeal.
- 1 kilogram of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Degermed Cornmeal has 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, 31.5 times more Fat, 19.1 times more Saturated Fat, 16.7 times more Omega 6, 2.8 times more Sugars, 2.7 times more Fiber and 3 times more Protein than White Unenriched Degermed Cornmeal.
- Both White Unenriched Degermed Cornmeal as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.