Comparing Nutrients in 1 kilogram Cornmeal, white, self-rising, bolted, plain, enriched VS Cornmeal, white, self-rising, degermed, enriched

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, white, self-rising, bolted, plain, enriched	10%	9%	81%
Cornmeal, white, self-rising, degermed, enriched	10%	4%	86%

Macro Nutrients

	Cornmeal, white, self-rising, bolted, plain, enriched	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Energy	115% 3340kcal	122% 3550kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	17.7% 17g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	7.3% 2.34g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	88.4% 15g	42.3% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	541% 703g	575% 748g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	176% 67g	187% 71g	38g per day for Men 19-50 years
Protein	148% 82.8g	150% 84g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, white, self-rising, bolted, plain, enriched	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	551% 6.6mg	565% 6.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	308% 4mg	298% 3.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	331% 53mg	285% 45.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85% 4.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	415% 5.4mg	300% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	583% 2330μg	583% 2330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, white, self-rising, bolted, plain, enriched	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Calcium	361% 3610mg	350% 3500mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	720% 57.6mg	591% 47.3mg	8mg per day for Men 19-50 years
Magnesium	205% 860mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1149% 8040mg	890% 6230mg	700mg per day for Men 19-50 years
Potassium	75% 2550mg	50% 1700mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	831% 12470mg	899% 13480mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	91% 10mg	11mg per day for Men 19-50 years
Water	3.4% 126g	2.75% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Cornmeal, white, self-rising, degermed, enriched per 1 kg

Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched versus 1 kg of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched vs Cornmeal, white, self-rising, degermed, enriched:

• 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 1.4 times more Vitamin B6 than Cornmeal, white, self-rising, degermed, enriched.
• Both Cornmeal, white, self-rising, bolted, plain, enriched and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
• Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, bolted, plain, enriched vs Cornmeal, white, self-rising, degermed, enriched:

• 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 1.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
• Both Cornmeal, white, self-rising, bolted, plain, enriched and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Calcium, Copper and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 2 times more Fat, 2.4 times more Omega 3 and 2.1 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
• Both Cornmeal, white, self-rising, bolted, plain, enriched and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
• 1 kilogram of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3