Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 16.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per one kilogram.
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, bolted, plain, enriched vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 4.1 times more Calcium, 1.3 times more Iron and 415.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 12 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 3.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.8 times more Energy, 15.1 times more Fat, 14.8 times more Saturated Fat, 1.7 times more Omega 3, 22.8 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.