Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, degermed, enriched versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, degermed, enriched vs Toasted Sunflower Seeds:
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched has 2.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Vitamin B6 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, degermed, enriched vs Toasted Sunflower Seeds:
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched has 6.1 times more Calcium and 449.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 14.1 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium and 5.3 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched has 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 33 times more Fat, 25.4 times more Saturated Fat, 4 times more Omega 3, 52 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3