Comparing Nutrients in 1 kilogram White Cornmeal VS Cornmeal, white, self-rising, degermed, enriched

Macros Ratio

	Protein	Fat	Carbs
White Cornmeal	9%	9%	82%
Cornmeal, white, self-rising, degermed, enriched	10%	4%	86%

Macro Nutrients

	White Cornmeal	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Energy	125% 3620kcal	122% 3550kcal	2900kcal per day for Men 19-50 years
Fat	37% 36g	17.7% 17g	97g per day for Men 19-50 years
Saturated Fat	15.8% 5.05g	7.3% 2.34g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	93% 16g	42.3% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	591% 769g	575% 748g	130g per day for Men 19-50 years
Sugars	8.83% 6.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	192% 73g	187% 71g	38g per day for Men 19-50 years
Protein	145% 81g	150% 84g	56g per day for Men 19-50 years

Vitamins

	White Cornmeal	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	321% 3.85mg	565% 6.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	298% 3.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.3mg	285% 45.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85% 4.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	234% 3.04mg	300% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	583% 2330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cornmeal	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Calcium	6% 60mg	350% 3500mg	1000mg per day for Men 19-50 years
Copper	214% 1.93mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	431% 34.5mg	591% 47.3mg	8mg per day for Men 19-50 years
Magnesium	302% 1270mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	344% 2410mg	890% 6230mg	700mg per day for Men 19-50 years
Potassium	84.4% 2870mg	50% 1700mg	3400mg per day for Men 19-50 years
Selenium	282% 155μg	NA	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	899% 13480mg	1500mg per day for Men 19-50 years
Zinc	165% 18mg	91% 10mg	11mg per day for Men 19-50 years
Water	2.77% 103g	2.75% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: White Cornmeal VS Cornmeal, white, self-rising, degermed, enriched per 1 kg

Compare the macro and micronutrient content in 1 kg of White Cornmeal versus 1 kg of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of White Cornmeal vs Cornmeal, white, self-rising, degermed, enriched:

• 1 kg of Cornmeal, white, self-rising, degermed, enriched contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Whole-grain White Cornmeal.
• Both Whole-grain White Cornmeal as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for White Cornmeal vs Cornmeal, white, self-rising, degermed, enriched:

• 1 kilogram of White Cornmeal has 1.5 times more Copper, 2.6 times more Magnesium, 1.7 times more Potassium and 1.8 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
• While 1 kg of Cornmeal, white, self-rising, degermed, enriched contains 58.3 times more Calcium, 1.4 times more Iron, 2.6 times more Phosphorus and 38.5 times more Sodium than Whole-grain White Cornmeal.
• 1 kilogram of White Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of White Cornmeal has 2.1 times more Fat, 2.5 times more Omega 3 and 2.2 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
• Both White Cornmeal and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
• 1 kilogram of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3