Nutrient Comparison: White Cornmeal VS Cornmeal, white, self-rising, degermed, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of White Cornmeal versus 1 lb of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Cornmeal vs Cornmeal, white, self-rising, degermed, enriched:
- 1 lb of Cornmeal, white, self-rising, degermed, enriched contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Whole-grain White Cornmeal.
- Both Whole-grain White Cornmeal as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for White Cornmeal vs Cornmeal, white, self-rising, degermed, enriched:
- 1 pound of White Cornmeal has 1.5 times more Copper, 2.6 times more Magnesium, 1.7 times more Potassium and 1.8 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- While 1 lb of Cornmeal, white, self-rising, degermed, enriched contains 58.3 times more Calcium, 1.4 times more Iron, 2.6 times more Phosphorus and 38.5 times more Sodium than Whole-grain White Cornmeal.
- 1 pound of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Cornmeal has 2.1 times more Fat, 2.5 times more Omega 3 and 2.2 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
- Both White Cornmeal and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3