Nutrient Comparison: White Cornmeal VS Yellow Canned Hominy per 1 lb
Compare the macro and micronutrient content in 1 lb of White Cornmeal versus 1 lb of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Cornmeal vs Yellow Canned Hominy:
- 1 pound of White Cornmeal has 128.3 times more Vitamin B1, 33.5 times more Vitamin B2, 110.1 times more Vitamin B3, 2.8 times more Vitamin B5, 60.8 times more Vitamin B6 and 25 times more Vitamin B9 than Yellow Canned Hominy.
- 1 pound of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Whole-grain White Cornmeal as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for White Cornmeal vs Yellow Canned Hominy:
- 1 pound of White Cornmeal has 6.4 times more Copper, 5.6 times more Iron, 7.9 times more Magnesium, 7.1 times more Manganese, 6.9 times more Phosphorus, 31.9 times more Potassium, 5.2 times more Selenium and 1.7 times more Zinc than Yellow Canned Hominy.
- While 1 lb of Yellow Canned Hominy contains 9.9 times more Sodium and 8 times more Water than Whole-grain White Cornmeal.
- 1 pound of Yellow Canned Hominy lack sufficient amounts of Potassium
- Both Whole-grain White Cornmeal as well as Yellow Canned Hominy lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Cornmeal has 5 times more Energy, 4.1 times more Fat, 4.1 times more Omega 3, 4.1 times more Omega 6, 5.4 times more Carbohydrate, 2.9 times more Fiber and 5.5 times more Protein than Yellow Canned Hominy.
- 1 pound of Yellow Canned Hominy provide inadequate amounts of Omega 3