Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Cooked Enriched Pasta with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, white, self-rising, degermed, enriched versus 1 lb of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, white, self-rising, degermed, enriched vs Cooked Enriched Pasta with Salt:
- 1 pound of Cornmeal, white, self-rising, degermed, enriched has 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornmeal, white, self-rising, degermed, enriched vs Cooked Enriched Pasta with Salt:
- 1 pound of Cornmeal, white, self-rising, degermed, enriched has 50 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 10.7 times more Phosphorus, 3.9 times more Potassium, 10.3 times more Sodium and 2 times more Zinc than Cooked Enriched Pasta with Salt.
- 1 pound of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, white, self-rising, degermed, enriched has 2.3 times more Energy, 2.4 times more Omega 6, 2.4 times more Carbohydrate, 3.9 times more Fiber and 1.5 times more Protein than Cooked Enriched Pasta with Salt.
- 1 pound of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
- Both Cornmeal, white, self-rising, degermed, enriched as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 in one pound.