Comparing Nutrients in 100 grams White Cornmeal VS Cornmeal, white, self-rising, degermed, enriched

Macros Ratio

	Protein	Fat	Carbs
White Cornmeal	9%	9%	82%
Cornmeal, white, self-rising, degermed, enriched	10%	4%	86%

Macro Nutrients

	White Cornmeal	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Energy	12.5% 362kcal	12.2% 355kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	1.77% 1.72g	97g per day for Men 19-50 years
Saturated Fat	1.58% 0.51g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	3.06% 0.049g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	9.35% 1.6g	4.23% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 77g	57.5% 74.8g	130g per day for Men 19-50 years
Sugars	0.88% 0.64g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.2% 7.3g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	White Cornmeal	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.39mg	56.5% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.5% 0.2mg	29.8% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	28.5% 4.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.5% 0.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	58.3% 233μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.8% 0.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cornmeal	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Calcium	0.6% 6mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	59% 4.73mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	11.7% 49mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.4% 241mg	89% 623mg	700mg per day for Men 19-50 years
Potassium	8.44% 287mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	NA	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	90% 1348mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.82mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: White Cornmeal VS Cornmeal, white, self-rising, degermed, enriched per 100 g

Compare the macro and micronutrient content in 100 g of White Cornmeal versus 100 g of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of White Cornmeal vs Cornmeal, white, self-rising, degermed, enriched:

• 100 g of Cornmeal, white, self-rising, degermed, enriched contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Whole-grain White Cornmeal.
• Both Whole-grain White Cornmeal as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for White Cornmeal vs Cornmeal, white, self-rising, degermed, enriched:

• 100 grams of White Cornmeal have 1.5 times more Copper, 2.6 times more Magnesium, 1.7 times more Potassium and 1.8 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
• While 100 g of Cornmeal, white, self-rising, degermed, enriched contain 58.3 times more Calcium, 1.4 times more Iron, 2.6 times more Phosphorus and 38.5 times more Sodium than Whole-grain White Cornmeal.
• 100 grams of White Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of White Cornmeal have 2.1 times more Fat, 2.5 times more Omega 3 and 2.2 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
• Both White Cornmeal and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
• 100 grams of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3