Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS White Corn flour masa per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 1 kg of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched vs White Corn flour masa:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has more Vitamin A, 3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 8 times more Vitamin B9 than White Corn flour masa.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and White Corn flour masa provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of White Corn flour masa have insufficient amounts of Vitamin A
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as White Corn flour masa have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, yellow, self-rising, bolted, plain, enriched vs White Corn flour masa:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 2.6 times more Calcium, 3.9 times more Iron, 1.3 times more Manganese, 3.5 times more Phosphorus and 249.4 times more Sodium than White Corn flour masa.
- While 1 kg of White Corn flour masa contains 1.4 times more Copper than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and White Corn flour masa contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and White Corn flour masa have similar amounts of macro-nutrients per 1 kg
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and White Corn flour masa offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.