Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched VS White Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or White Corn flour masa?
Lets compare vitamin content per 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs White Corn flour masa:
- 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than White Corn flour masa.
- 500 calories of White Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs White Corn flour masa:
- 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 2.8 times more Calcium, 4.3 times more Iron, 1.4 times more Manganese, 3.8 times more Phosphorus, 271.1 times more Sodium and 1.2 times more Zinc than White Corn flour masa.
- While 500 kcal of White Corn flour masa contain 1.3 times more Copper than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and White Corn flour masa contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and White Corn flour masa have similar amounts of macro-nutrients per 500 kcal
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and White Corn flour masa offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as White Corn flour masa provide inadequate amounts of Omega 3 in 500 calories.