Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS White Corn flour masa per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 14 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched vs White Corn flour masa:
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have more Vitamin A, 3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 8 times more Vitamin B9 than White Corn flour masa.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and White Corn flour masa provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Corn flour masa have insufficient amounts of Vitamin A
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as White Corn flour masa have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, yellow, self-rising, bolted, plain, enriched vs White Corn flour masa:
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 2.6 times more Calcium, 3.9 times more Iron, 1.3 times more Manganese, 3.5 times more Phosphorus and 249.4 times more Sodium than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 1.4 times more Copper than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and White Corn flour masa contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and White Corn flour masa have similar amounts of macro-nutrients per 14 oz
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and White Corn flour masa offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.